Coaching
Enjoy Pain-Free, Stress-Free Periods
Gently transform the hidden patterns affecting your cycle that supports you in reconnecting with your body’s natural vitality and rhythm – so you can thrive in all aspects of your life.
Menstrual pains may be common, but they are not normal.
Imagine a life where you have the opportunity to thrive—where your periods are pain-free, stress-free, and filled with ease. Menstrual Vitality is a unique coaching program that helps you access and transform the deepest, unconscious blocks that may be keeping you from experiencing balanced, smooth cycles, and a life you love.
Your body has the potential to thrive.
For far too long, doctors and practitioners have told us that “stress” is the reason you aren’t seeing lasting improvements with everything you’re doing—whether it’s eating well, taking supplements, working out, or following self-care routines. But the stress relief techniques you’ve tried haven’t worked. Until now. Subconscious Modality Change Work gently transforms the issues at the core level, leading to real, lasting change. You no longer need to chase, manage, or control your hormones, as they will naturally be able to return to their balance when the unconscious stress patterns affecting them are transformed.
This isn’t just about improving how you feel during your period—it’s about transforming the stress, tension, and stuck emotions that might be affecting every part of your life. Whether you’ve been struggling with feeling tense in your body, lacking the energy to work out or take care of yourself, or feeling disconnected from your cycle due to inherited beliefs or past experiences, this coaching can help. The anger, frustration, and tension you might feel right before you bleed, or the internalized shame around your body, can all be gently shifted and transformed.
When you release these deeper stress patterns, you can feel more at ease, more energized, and more connected to yourself. Menstrual Vitality coaching will help you achieve this holistic transformation.
INTRODUCING MENSTRUAL VITALITY COACHING
Menstrual Vitality coaching is designed for women who want MORE than temporary relief. It’s for those ready to transform deep-rooted subconscious stressors and patterns that may be impacting their menstrual cycle, overall well-being, and how they show up in life.
If you’ve been feeling like your body is holding onto tension, if you’re struggling to work out more, or if nurturing yourself feels like a challenge, this coaching can help. It also supports you in releasing internalized shame or inherited beliefs about your menstrual cycle that might be keeping you from experiencing a full sense of ease and joy in your body. We will work to free any stuck emotions from previous lived experiences, allowing you to feel more present and in tune with your body.
By addressing the core subconscious patterns, Menstrual Vitality coaching can also save you time and money by helping you experience lasting change, so you don’t have to keep seeking temporary fixes or surface-level solutions. This deeper transformation has the potential to prevent long-term health issues that might otherwise develop if underlying stressors are left unresolved.
Through Menstrual Vitality coaching, I’ll guide you to release these patterns, whether they’re emotional, mental, or physical, so you can feel lighter, energized, and at peace with yourself.
This approach can help you experience more:
Client Love Testimonials
Menstrual Vitality Framework
Menstrual Vitality is a holistic framework I created to help females easily and naturally understand what impacts their menstrual health and vitality. It’s all about supporting your cycle so you can experience pain-free, stress-free periods—and enjoy a life you truly love.
For too long, the focus has been on quick-fix solutions for menstrual pain like pills or supplements, without addressing the underlying causes. But real change requires a deeper, holistic understanding of the entire system—your physical body, internal nourishment, and mental well-being.
Menstrual Vitality Explanation
The framework is built on the understanding that real transformation comes from addressing the root causes of menstrual challenges, rather than simply managing symptoms. By focusing on the interconnected aspects of your physical body, internal nourishment, and mental well-being, you’re empowered to experience more ease, joy, and vitality throughout your cycle.
The Three Pillars of Menstrual Vitality:
- Physical Body: Movement, exercise, and ensuring your womb is properly aligned. Regular abdominal massage and womb placement checks are key to reducing menstrual pain.
- Internal Nourishment: Consuming nutrient-dense, natural foods to support your body’s energy and hormonal balance.
- Mind and Awareness: Transforming stress patterns and subconscious beliefs, allowing your body to return to balance and ease.
Menstrual Vitality Coaching Process
Menstrual Vitality Coaching works by diving deep into your subconscious patterns, which may be holding you back. In a series of 8 sessions, either weekly or every other week. We work through various aspects of your menstrual health and overall vitality.
Each session is tailored to your unique needs, focusing on the areas that would benefit you most. Whether it’s inflammation, anxiety, or another specific issue, the program is customized to help you experience deep transformation.
Program Structure:
- Session 1: Set your intentions and transform a challenging relationship.
- Session 2: Increase your energy and self-love, making you feel whole and resourceful.
- Session 3: Transform your eating habits for better nourishment.
- Session 4: Enhance your movement practices for better vitality.
- Session 5: Heal your relationship with your menstrual cycle for more pleasurable periods.
- Session 6: Address the most challenging aspects of your cycle and begin your pleasure journey.
- Session 7: Transform stress and triggers into states of peace and presence.
- Session 8: Experience lasting stress relief and ancestral healing.
What To Expect
Throughout the coaching program, you can expect to:
- Feel more connected, present and embodied
- Experience less menstrual discomfort and stress
- Gain clarity and confidence in all areas of your life
- Enjoy increased energy, better nourishment, and lasting well-being
What You’ll Get:
- Eight, 2-hour, 1:1 coaching sessions over Zoom
- Personalized action plans tailored to your unique journey
- Ongoing email support
- Holistic resources to support your transformation
By working with subconscious modalities, Menstrual Vitality Coaching allows your body to return to its natural state of balance and ease. Instead of focusing on managing symptoms, we focus on deeper transformation for lasting, holistic well-being.
- 8 sessions | $2200 | [Book Here]
Are You Ready to Experience Pain-Free, Stress-Free Periods?
You don’t have to accept pain and stress as part of your monthly experience. Menstrual Vitality coaching provides the support you need to help your body find balance and ease. This is about more than just your periods—it’s about creating a life of ease, energy, and vitality.
Imagine waking up each day knowing you’re in tune with your body, moving through your month with balanced energy, and experiencing pain-free, stress-free periods. This transformation is possible through Menstrual Vitality coaching.
FAQ
How Soon Can You Start?
You can start your journey towards pleasurable, pain-free, and stress-free periods as soon as we align our schedules. After your free 15-minute discovery call, we’ll plan your sessions across 8 to 16 weeks, depending on your needs. 💫
What Are Sessions Like?
Each session is custom-tailored to your needs and often feels like an interactive meditation. You’ll be gently guided to access and work with your unconscious mind, allowing deep transformation to occur.
Clients often describe feeling light, calm, or even blissful, with energy moving through them. Some like to take a nap afterward, basking in the space they’ve created, while others prefer to move or go for a walk. It’s helpful to drink extra water and enjoy the changes you’ve created.
As a side effect of this work, many unconscious beliefs are transformed, opening up new possibilities for ease and balance in your life.
What Is The Investment?
$2,200 paid upfront, or
$1,100 upfront + $1,100 before session 5.
As these are personalized 1:1 sessions, spots are limited. If this resonates with you and you’re ready for lasting transformation, I encourage you to sign up soon!
Do You Have Individual Sessions?
If you don’t feel the need for the full Menstrual Vitality Coaching Program, individual sessions are also available. These sessions focus on specific needs and transformations. They offer a more targeted approach if you’re looking for just a session or two to address particular issues. You can book those directly HERE.
What Are Your Qualifications?
I practice as an insured coach and guide, with extensive certifications in Core Transformation NLP, RRT (Moving Forward), Somatic Movement, Breathwork, and Clairvoyant work. I’ve also completed a four-year Advanced Female Energy Clairvoyant program, along with numerous additional trainings.
With over two decades of experience, I offer deep, transformative work that facilitates lasting, positive changes in my clients’ lives. Through this depth of experience and wisdom, I can help create profound and meaningful shifts.
Book Your Menstrual Vitality Coaching Program Today
Don’t wait for another painful or stressful cycle to pass by. Take the step toward more ease, energy, and balance—book your Menstrual Vitality session today and explore the possibilities for yourself.
“This coaching transforms stress, releases deep-seated emotions, and completely changes your relationship with your body. Rather than chasing, managing, or controlling your hormones, you’ll experience a lasting transformation at the root of what creates imbalances. This leads to more pain-free, stress-free periods and a natural, joyful way of living.” — Dana Michelle Gillespie
