You're So Much More than Just a Period . . .
If there was ever a conversation to listen to about holistic health for women and women’s wellness – I strongly recommend listening to this one. Pilar is a Holistic Women’s Health Specialist who’s been in practice for well over 25
“I’m going to show three different approaches to help normalize the mechanics of reproduction, menstruation, and pituitary function.” – Dr. Thomas McCombs How many of us fell on our bum as we learned to walk when we were little?! Or
I had the pleasure of sitting down with one of the experts in the Natural Fertility Management world recently. If you’re not familiar with Jane Bennett yet – this will be a great opportunity for you to get to know
Who’s ready to release stress and feel amazing?! I know I do! 🙂 The new year tends to bring with it all sorts of emotions and feelings. So I wanted to bring you a dear friend, colleague and teacher
How’s your meditation practice? Do you have one that you enjoy and adds sparkle and space to your day and life? Have you had the opportunity to join a female meditation class before? It’s a pretty special, gentle yet powerful
I recently got to sit down with Melissa Turner of Endo Empowered and had a little conversation about how stress impacts our periods. We spoke a bit about mood and emotions at different times of the month. We also spoke