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With the shifting of seasons and so many of us ready to be outside more and more – it felt like a wonderful time to sit down with holistic health coach Caroline Ofenstein and find out more about her approach to helping support females with their health and fitness goals. While she also supports and helps shift their stress levels, potential limiting beliefs and menstrual cycles.
In this podcast we talk about:
– Caroline’s Intro
– How Caroline got Into This Field
– Crossfit
– Healing herself
– Learning to Check in with Yourself
– Caroline’s Coaching Process
– Menstruation
– Client Interactions
– Client Shifts
– Shifting Beliefs
– Pole Fitness
– Free Workshop
Links
Caroline’s FREE workshop and website